In the US, people often refer to pumpkin seeds as a pumpkin oil, but that’s not necessarily true.

These seeds, which are a cross between a pumpkin and an oil, are actually edible, but they’re also a great source of nutrition and can help reduce the risk of heart disease and other chronic conditions.

In fact, researchers at the University of Texas say they’ve found that eating one cup of pumpkin seeds can improve the heart health of people who eat the equivalent of a few slices of cheese every day.

The most important thing to know about these seeds is that they’re incredibly low in calories and fat, and they also contain high amounts of vitamin A, which can improve blood flow and fight disease.

Read more: 8 food myths that you’ve probably heard article 1 of 3